To our rational minds, letting go seems so easy. We just stop thinking about our exes and move on, right? But our emotions often have a different idea. I know that for me, letting go of the obsessive and intrusive thoughts of my ex was one of the biggest challenges of my breakup.
So I just wanted to share a post that I wrote for Mend which looks at how we can let go of the past and cultivate happiness on our own.
You can read the post by clicking here. I hope you find it useful!
Love to you all x
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