Letting go of your ex: how to build your own happiness

To our rational minds, letting go seems so easy. We just stop thinking about our exes and move on, right? But our emotions often have a different idea. I know that for me, letting go of the obsessive and intrusive thoughts of my ex was one of the biggest challenges of my breakup.

So I just wanted to share a post that I wrote for Mend which looks at how we can let go of the past and cultivate happiness on our own.

You can read the post by clicking here. I hope you find it useful!

Love to you all x

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